Lifestyle changes to improve fertility can be effective method to help women conceive. What lifestyle changes help to become pregnant? What lifestyle choices make no difference for fertility? Leading fertility expert with special interest in lifestyle changes to improve fertility.

Lifestyle changes to improve fertility work very well. Dr. Heather Huddleston, MD. Avoiding toxins, especially smoking, is very important. Smokers have early menopause. Toxins from smoking accumulate in follicles. Dr. Anton Titov, MD. How to improve fertility with PCOS? It's important to maintain optimal body mass index. In all situations of infertility it is a good practice to obtain medical second opinion from leading fertility expert on how to maximize fertility and get pregnant. Video interview with leading expert in fertility treatment and reproductive medicine. Lifestyle changes to improve fertility can be practiced by couples everywhere. Medical second opinion confirms that exercise related infertility diagnosis is correct and complete. Medical second opinion also confirms that infertility after strenuous exercise treatment is required. Medical second opinion helps to choose the best treatment for sport related infertility. Dr. Anton Titov, MD. Get medical second opinion on sport related infertility and be confident that your treatment is the best. Lifestyle changes to improve fertility are accessible to every woman easily. Dr. Heather Huddleston, MD. Lifestyle changes to improve fertility. Online medical second opinion on infertility. 1234 How does lifestyle impact the fertility? Dr. Anton Titov, MD. How does lifestyle impact reproductive potential and reproductive longevity of a patient? Online medical second opinion on infertility. 1234 (Reproductive Medicine Fertility specialist, UCSF). I think there are several lifestyle factors that can be important. One that we know that's very clearly impacts fertility is smoking. We think that components or toxins from the cigarette smoke actually accumulate in follicles. Follicles are sort of fluid-filled structures in the ovary that contain eggs and are toxic to egg. So many clinical trials have shown decreased fertility rates and decreased pregnancy rates with IVF for smokers. We know that smokers will go through menopause actually several years earlier than their non-smoking counterparts. Online medical second opinion on infertility. 1234 Dr. Anton Titov, MD. Smokers will go through the menopause several years earlier? Dr. Heather Huddleston, MD. Yes. So that's a big one. There is another lifestyle factor that affects fertility. There's increasing data that obesity is causing impact in fertility. It's probably a little less clear exactly how and when and why obesity affects fertility. So we know that women who are heavier will potentially take longer to get pregnant. There's some suggestion that the pregnancy rates are lower with IVF for women with increased BMI (body mass index). Dr. Heather Huddleston, MD. So this is something that we want our patients to know. It's yet another reason that a healthy lifestyle is important. Other lifestyle factors probably have less impact on fertility that we all might believe. Exercise is certainly fine to do when you're trying to get pregnant. A moderate sort of consumption of alcohol and consumption of caffeine have really not been shown to decrease fertility. So we generally encourage our women to lead the same lifestyle as they are used to. We think that it's really better to just be the person you are. Dr. Heather Huddleston, MD. It's better to lead the life that you are leading. Do not feel like you need to control various things in order to be pregnant. Because most of the time whatever's going on that's causing pregnancy not to occur is probably not the fault or the responsibility of either partner. Lifestyle changes to improve fertility. Dr. Anton Titov, MD. Video interview with leading fertility expert. Obesity, inactivity, exercise, dietary changes, smoking impact fertility.